What is Maca? Six Major Benefits, Usage, Side Effects, and Recommended Dosage What is Maca (Lepidium meyenii)? Maca, also known as Peruvian ginseng, is a plant native to the high-altitude regions of the Andes, growing above 4000 meters. Due to its ability to survive in extreme environments, maca has strong adaptability and resilience. The nutr

Lutein: What Is It? 3 Major Benefits, Recommended Intake, and Suitable Foods Lutein offers several benefits, not only for eye health but also for improving sleep. So, what is the difference between lutein and astaxanthin? How much lutein should you take daily? What are the side effects of excessive intake? And how should you choose the right lut

The Four Major Benefits of Fish Oil and the Best Time to Take It The Four Major Benefits of Fish Oil and the Best Time to Take It – Misuse May Have Side Effects! What is Fish Oil? Fish oil is extracted from the fat of oily deep-sea fish (such as cod, tuna, and mackerel). Its most important component is Omega-3 fatty acids. Omega-3 is a type of